In addition to the DVD, it is a good idea will need 3- 5 pound hand weights and a yoga style workout mat. If you didn’t want to take a break, you could finish the 30 day programme in one month. If you went on this schedule, it would take you six weeks to complete the three stages of the DVD. On the DVD menu there is a section in which a recommendation is shared saying that you need to use the DVD for five days a week. Each workout should be used for ten days before you move on to the next workout level. As Jillian says in this DVD, the programme has been designed so that you get as much as possible out of the 20 minutes. If you’ve ever made it through an intense 60 minute workout in a gym, you’ll know that in real terms 20 minutes really isn’t that long. The Beginner Shred DVD includes three 20 minute workouts. I knew that I would be forced to actually open the DVD and try it. When I had the opportunity to review this DVD by Jillian, I knew that I had to try again. “Now I can see what Jillian’s videos are all about.” At the time I asked myself “I wonder why she likes Jillian’s videos in particular?”.Ī few weeks ago I found one of Jillian’s DVDs at a greatly reduced rate in a discount store that was going out of business. I’ve heard of Jillian, know about her shows and have seen her on YouTube discussing women, leadership and life coaching topics with Tara Mohr on her Daily Dose show. She motivates you to just try and keep going.īack in September of this year, I attended a conference for women where a speaker mentioned that sometimes it’s OK to let your children use electronics while you go off and use your Jillian Michaels’ DVD for some “me time”. I mention this right away because beyond all of the benefits of using the DVD and how Jillian has designed the programme, what will keep you coming back is how Jillian understands the challenges beginners face. What was your reason for clicking on this post? What is your intention related to your fitness goals? Why are you considering exercise videos? Give yourself a pat on the back for taking that first step to inform yourself about your options.Īfter using Jillian Michaels’ Beginner Shred DVD for the first and second of three workouts – this is my take away of how Jillian talks to the viewer. Jillian has also developed a continuing education series for trainers with AFAA and holds a nutrition and wellness consultant certificate with the American Fitness Professionals and Associates (AFPA).Ask yourself. In addition she is Kettlebell Concepts certified. Since 1993, Jillian has held two personal training certificates from the leading certification programs in the country: the National Exercise & Sports Trainers Association (NESTA) and the Aerobics and Fitness Association of America (AFAA). Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. In addition, she owned and operated a sports medicine facility, where she worked as a physical therapy aid under the physiatrists, physical therapists, and chiropractors. Jillian has been a fitness expert and wellness coach for over 20 years. ![]() ![]() ![]() She was determined to reach her goals - and through dedication and hard work, she did. Before becoming a big media success, Jillian struggled with her own weight. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Jillian Michaels is a bestselling author, Daytime Emmy nominated television personality, entrepreneur, and one of the nation’s leading health and wellness experts.
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